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FOUNDATIONS

FOR WHO

PROGRAMS

STEP-BY-STEP

BACK TO MUNAY EXPERIENCE

EN  /  FR

Menu

FOUNDATIONS

FOR WHO

PROGRAMS

STEP-BY-STEP

BACK TO MUNAY EXPERIENCE

EN  /  FR

“You were never given a wish without
also being given the power to makeit
true. “ – Richard Bach.

“You were never given a wish without
also being given the power to makeit
true. “ – Richard Bach.

“You were never given a wish without
also being given the power to makeit
true. “ – Richard Bach.

by Kinga Jakubowska
Certified Professional Coach

Adventurous Women in Heart, Leader by Nature and Coach by Conviction for human capacity to grow.

ME : My experience & ambition.

I’m a modern woman living between 3 countries and somehow… I’m like a “butterfly” that has experienced its life “metamorphosis”. 4 years ago, I decided to take destiny in my hands, awaken my inner strengths to open my wings and live a life I truly felt aligned with.

But it was a long journey before…

For 17 years I was living abroad and working in the big international corporations at jobs of responsibility and with a good level of income. I was making, what many would call, a promising international career. But, contrary to all “reason”, I experienced a growing sense of being not at my place, missing a deeper sense in what I was doing. I felt tired, frustrated and above all, misaligned with my authentic-self.

In 2017, guided by my intuition,  I decided to stop the clock and step out of my comfort zone. I left for one-year travel around the “Pacific Ocean”, on foot, horseback and bicycle in the most hidden and remote places of stunning beauty. And against all my fears, limiting convictions and social pressure, I did it! Thanks to this experience, I gained a new vision of myself, re-discovered my inner ressources and a capacity to grow!

When back home, I was coached, met inspiring mentors and read some empowering books.  It helped me to answer some of key questions and finally find my way in alignment with myself. It helped me to set my intentions for the future and unlock my inner potential to reach it. Coaching has literally helped me to regain a sense of freedom.

Today, I know that each of us has the inner resources to realise our wants and dreams. All is a question of our self-belief and determination in reaching our goals. I have become a Professional Coach and Entrepreneur, designing coaching program that reflect my values and designed for people, like me, who want to regain their energy, to live their personal and professional lives at its fullest.

My Coaching FOUNDATIONS.

Federation (ICF). 

I saw the angel in the marble and carved until I set him free. — Michelangelo.

Being a Coach is innate nature. I simply love synergy among humans and seeing you evolve with my contribution is my best personal reward. My professional background at jobs of responsibility marked by my life “transformation” will permit me to anchor our conversation in a real life and simply accelerate your growth.

I am a Certified Professional Coach, with 1 year training in Coaching Ways and more than x hours of practical experience. I apply the International Coaching Federation (ICF) Core Competences, Code of Ethics and definition of coaching to ensure the highest quality and ethical standards. I work in an atmosphere of kindness, non-judgment and understanding. Professionalism and confidentiality are my foundations sine qua non.

Having lived in 3 countries and speaking 4 languages, I’m also endorsed to coaching people from diverse cultural backgrounds or facing living-abroad challenges.

Testimonials.

Madleen: Ingeneer; alignment with
self values (no kids)

Kinga a été capable, par ses questions mais aussi sa sensibilité, à m’aider à définir ce qui me bloquait le plus aujourd’hui et à trouver des solutions. Chaque séance est une surprise, une découverte de soi et souvent c’est aussi un vrai soulagement : par des objectifs clairement identifiés et divers (aussi bien pro que perso) on avance ensemble et je me libère des idées préconçues (par moi-même le plus souvent…) et de la pression – et surtout j’apprend à mieux me connaître!

Kinga est très attentionnée, elle saura vous aider sur des problématiques diverses et qui résonneront en vous. C’est également un rayon de soleil, avec un contact très simple et avec qui vous vous sentirez en confiance rapidement. Merci Kinga pour toutes nos séances qui me rendent plus heureuse et plus confiante chaque jour !

Madleen: Ingeneer; alignment with
self values (no kids)

Kinga a été capable, par ses questions mais aussi sa sensibilité, à m’aider à définir ce qui me bloquait le plus aujourd’hui et à trouver des solutions. Chaque séance est une surprise, une découverte de soi et souvent c’est aussi un vrai soulagement : par des objectifs clairement identifiés et divers (aussi bien pro que perso) on avance ensemble et je me libère des idées préconçues (par moi-même le plus souvent…) et de la pression – et surtout j’apprend à mieux me connaître!

Kinga est très attentionnée, elle saura vous aider sur des problématiques diverses et qui résonneront en vous. C’est également un rayon de soleil, avec un contact très simple et avec qui vous vous sentirez en confiance rapidement. Merci Kinga pour toutes nos séances qui me rendent plus heureuse et plus confiante chaque jour !

For who.

For all man and women across all generations and backgrounds, managers or leaders, who want to invest in their growth. All who want to confidently extend their wings and live the life they truly want, aligned with their values.

People in professional transition.

Feeling tired, stressed and even with the first signs of burn-out and who want to re-boost their life or re-orientate their career, explore new opportunities, their inner resources and inner strengths to make a first step toward a more harmonious and calm future. All those who search for a personal transformation to regain their energy and taste of life.

 

Entrepreneurs, leaders & managers.

People who have responsibilities and manage a team or are junior with ambitions, all who have as many talents as skills but they tend to limit themselves as lack of self-awareness, feel “I am not good enough” or feel guilty while managing multirole between work and family life.

 

 

Expatriates or multi-culture people.

Living a life travelling on their own or with their families, searching to find their identity and place, reboost their skills and talents in the new environment and rebuild the socio-cultural cocoon.

 

 

 

Travellers.

solo or in a group, wishing to live a life-changing travel experience best fitting their inner wants and needs. All who want to build the best fitting travel plan with the best fitting travel experiences and social encounters, to live a great adventure and make a step toward their personal growth when back home.

 

 

Enquire more infomation in this form or copying the email below:

    Coaching Programs.

    The following programs, independently to the person you are and to your specific challenges, will allow you to deepen your self-awareness and help you identify the key steps to regain your energy and feel aligned with your values and true-self. All ressources and solutions are already in you!

    People in professional transition, feeling tired, stressed and even with the first signs of burn-out and who want to re-boost their life or re-orientate their career, explore new opportunities, their inner resources and inner strengths to make a first step toward a more harmonious and calm future. All those who search for a personal transformation to regain their energy and taste of life.

    Growth Objectives

    • Know yourself today, your inner resources, experiences, values
    • Redefine your professional aspirations and give meaning to your missions
    • Explore and use your talents to find pleasure and efficiency
    • Develop your resilience and emotional intelligence to stay calm
    • Manage the workload and become more efficient.
    • Harmonise your personal/work balance without guilt
    • Optimise your relationship with others
    • Learning to say no, asserting yourself to set limits
    • Define action for improvement and development in alignment with yourself


    Expected results
    At the end of a People who Wander program, you will learn how to make a step back to change perspective and find a new meaning. You will know better what is essential for your well-being and what is less important. You will be able to put things into perspective, to act where you have an impact.


    But above all you will be able to select the path best adopted to yourself as aligned with your authentic self. Say no to the “fake” opportunities while acting to reach the best-fitting ones. You will find energy to be proactive and create your own destiny with confidence and joy.

    Entrepreneurs, leaders, managers… people who have responsibilities and manage a team or are junior with ambitions, all who have as many talents as skills but they tend to limit themselves as lack of self-awareness, feel “ I am not good enough” or feel guilty while managing multirole between work and family life.

    This coaching allows you to become a more powerful entrepreneur or manager in order to take the full measure of your current mission and reveal your authentic potential for the future.

    Objectives

    • Dare to be yourself as a women-leader, feeling authentic
    • Develop your unique and powerful and authentic leadership style
    • Know your inner resources and natural talents to act boldly & consciously
    • Dare to take more risks and responsibilities in line with your values
    • Gain confidence in communicating and managing people
    • Harmonise your personal and professional balance without feeling guilty

    Expected results

    At the end of a Authentic Leadership program, you will gain in confidence knowing your true value and will dare to take up new challenges with a  sense of legitimacy. You will feel more credible to speak, to defend your point of view, to have an impact on discussions and inspire others.

    You will dare to take more risks, go out of your comfort zone and to progressively expand your limits and continuously grow in an efficient and self-rewarding manner.

    You will change your regard on you, your work universe, reprioritise your work/life balance with greater serenity. You will have tools, rituals and tricks to help you anchor your new approach and make it sustainable over time. 

    Travellers, solo or in a group, wishing to live a life-changing travel experience best fitting their inner wants and needs. All who want to build the best fitting travel plan with the best fitting travel experiences and social encounters, to live a great adventure and make a step toward their personal growth when back home.

    Growth/Empower Objectives

    • Explore your traveller identity, values and passions
    • Gain confidence in you as a traveller- adventurer
    • Break your fears, doubts and limiting convication
    • Identify your travel “Call-To- Adventure”
    • EXplore your deeper “Why do I need to travel now?”
    • Find a best – fitting experiences to make you grow
    • Plan how to make your experiences life-changing when you come back home

    When back home, transform your travel experience into life-changing step

    Expected results

    At the end of a Traveller for Growth program, you will gain in confidence organising your travel and experiencing it at its fullest. You will feel more comfortable in selecting the activities, defining its pace and organising moments to anchor your learnings and thoughts alone and with others.

    You will dare to take more risks, go out of your comfort zone and to progressively expand your limits while travelling, motivated by experiential learning.

    You will change your regard for yourself, your travel objectives, reprioritise your travel experiences and time for self-reflection. You will have tools, rituals and tricks to help you anchor your new approach and make it sustainable when you will be back home. 

    Expatriates or multi-culture people, living a life travelling on their own or with their families, searching to find their identity and place, reboost their skills and talents in the new environment and rebuild the socio-cultural cocoon.

    Living for more than 17 years in 3 countries, speaking 4 languages (English, Polish, French, Spanish) and I know how enriching but also how challenging it is living abroad. This coaching is dedicated to any person living in a multicultural environment and who wants to be coached in any of the above languages.

    Objectives

    • Gain confidence in who you are, your talents, skills and resources
    • Dare to be yourself as a foreigner, feeling authentic
    • Develop your unique and powerful and authentic style of being
    • Know how to transform moments of vulnerability into strength
    • Find your place in the new society and reinforce social connections
    • Find an alignment between your new place and your origins
    • Define actions to strengthen your link with the new universe with calm

      Expected results

    At the end of a Expat Life program, you will gain in confidence knowing your identity, true value and will feel more comfortable in interacting within your new ecosysteme. You will feel more credible to speak, accepting your differences and turning it into your strengths.

    You will dare to go out of your comfort zone and go toward professional and/or personal universe,searching to learn by exploring new country and meeting new people with calm and confidence.

    You will change your regard on you, your work universe, reprioritise your life balance with greater serenity. You will have tools, rituals and tricks to help you anchor your new approach and make it sustainable over time. 

    .

    My coaching step-by-step.

    Why individual coaching?

    In a one-to-one meeting, we can focus on your individual objectives, address sensitive issues and explore your personal and professional challenges in complete confidentiality and with my full attention.

    What is the 1st step?

    After a preliminary 30 min interview to get to know each other, sharing about your coaching needs and validating our wish to become “partners’, I propose a series of 4 to 8 coaching sessions.

    What do we focus on during the sessions?

    The first sessions allow for your deep reflection on your vision of an ideal role model manager, wife, friend…. but also on your private life, career, passions and progressively define the steps to get there. I will accompany you in finding your answers and get a clear vision on where you are today and where you want to go.

    • Who are you today? What is your background? Your values?
    • What is going well and what is not going well?
    • What are your talents and your obstacles?
    • What are your professional and personal aspirations?
    • How can you be more kind to yourself?

    The following sessions.

    will deepen the topics you want to explore in greater depth and help you focus on the key resources and competences to develop to seek new opportunities.

    • Knowing and showing your talents
    • Developing boldness to act
    • Asserting yourself with ease
    • Speaking with confidence
    • Developing self-confidence
    • Work on your self-image in line with your professional projects
    • Identify self-sabotage and obstacles
    • Reconcile professional and personal life without guilt
    • Develop serenity
    • Managing emotions in stressful situations
    • Develop harmonious interpersonal relationships
    • Be kind to yourself

    Individual coaching at a distance and/or face to face.
    Rate: 60€ HT per 1H00 session.
    Package of 6 sessions.
    Rate : 300 € HT the package.

    France +33 671 688 949
    Poland +48 884 867 600
    hello@munayexperience.com

    9 Impasse des Écoles
    13390 Auriol · France

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