Today, I define myself as a modern-day adventurer.

For me, the image of the female adventurer is not just about travel – it’s a true state of mind, a journey to find one’s inner voice. She is the woman who dares to step into the unknown, push her limits, and discover both her strengths and weaknesses. She sets new boundaries and creates new ambitions.

An adventurer can take many forms – she may be a businesswoman, feminine and elegant, or someone entirely different. She embraces her responsibilities with grace and determination, yet she also knows how to make bold decisions in the heart of nature, trekking through Lapland with her hiking boots and gear.

Often misunderstood, the spirit of the female adventurer is still new and not deeply rooted in people’s minds. Yet today, it has become a symbol of a strong woman: one who dares, who leads with confidence while keeping her femininity. She cultivates meaningful social connections and thrives in her environment.

Being an adventurer goes far beyond travel – it’s a way of life, a mindset, and a celebration of courage, authenticity, and freedom.

Traveling to Lapland is a once-in-a-lifetime adventure – but the secret of enjoying it fully lies in preparing your suitcase carefully.
How can you combine comfort, warmth, and femininity, even at –20°C? What should women pack for a Lapland trip to stay safe and stylish?

Here’s the ultimate women’s guide to dressing for Lapland – so you can embrace the Arctic while staying comfortable, confident, and beautifully feminine.

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Dressing Feminine for Winter in Lapland

Lapland winters can be harsh, with temperatures ranging from –10°C to –30°C. Add the Arctic wind, and it feels even colder. Yet the air is dry, so it’s more bearable than damp cold. The secret is layering.

The Three-Layer Rule

1. Base layer – breathable thermal underwear (preferably merino wool).
2. Mid-layer – fleece, wool sweater, or light down jacket.
3. Outer shell – windproof, waterproof jacket (ski or expedition style).

🚫 Avoid cotton and jeans – they trap moisture and make you colder.

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Feminine Style in Arctic Conditions

Even in extreme cold, you can add a feminine touch:

• Thermal base layers for women – colorful, patterned, soft, and fitted.
• Protective jacket – slightly tailored, with a hood trimmed in faux fur (which also shields your face from icy wind).
• Accessories – stylish hats, scarves, and mittens in colors you love – matching sets look chic and keep you warm.

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Protecting Extremities With Elegance

Head & Neck

• Wool hat, chic beret, or ear band.
• Polar balaclava for snowmobile rides.
• Soft scarf, pashmina, or a cozy snood in merino wool.

Hands

• Double layer: thin silk/wool gloves under insulated mittens.
• Hand warmers for extra comfort.

Feet

• Waterproof, insulated boots (Sorel-style) – one size up to allow air circulation.
• Two layers of merino socks (thin + thick).
• Foot warmers for extreme cold.

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How to Dress for Summer in Lapland

Summer in Lapland (June–August) brings temperatures from +8°C to +25°C, with nearly 24-hour daylight thanks to the midnight sun.

• Pack light, breathable layers.
• A rain jacket and windbreaker are essential (weather changes fast).
• Long sleeves and repellent for mosquitoes.
• Feminine options: leggings with tunics, flowy dresses with thermal tights, or colorful sporty outfits.

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Indoor Style in Lapland

In your cozy log cabin or after the sauna:

• Soft wool sweater with leggings,
• Knit dress with tights,
• Comfortable lounge pants.

Scandinavian style is simple, practical, and authentic – comfort first, but always with a natural elegance.

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Beauty & Skincare Essentials

• Moisturizer without water (to avoid freezing on your skin).
• Tinted lip balm for protection and femininity.
• SPF 50 sunscreen – UV rays are strong in snow.
• Minimal waterproof makeup (BB cream, mascara).

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Accessories You Shouldn’t Forget

• Chic sunglasses – protection from snow glare & stylish photos.
• Discreet jewelry (avoid large metal pieces that freeze to skin).
• Swimsuit + flip-flops for the Finnish sauna ritual.

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Conclusion

In Lapland, you can be both practical and feminine. With the right clothes, you’ll feel warm, confident, and stylish – no matter the weather.

By following this guide, you’ll be ready for every moment: Arctic adventures, summer hikes under the midnight sun, and cozy evenings by the fire.

Lapland isn’t just a trip – it’s a transformation. Pack clothes that give you freedom, warmth, and feminine beauty.

In recent years, women-only trips have become increasingly popular worldwide.
More and more travel companies now offer Lapland holidays designed for women, full of activities but also powerful moments of sharing, creating deep bonds in a spirit of sisterhood.

But with so many options available, how do you choose the right organizer for a women’s journey to Lapland? Knowing the spirit and values behind each program helps you compare, align with your needs, and select the experience that truly fits your heart.

This guide is here to help you find the perfect women-only trip to Lapland.

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1. The Spirit of the Journey

First, ask yourself: what are you looking for? Adventure and adrenaline? Or inner peace, reconnection, and authenticity?

🏔 An “Adventure” Journey

Do you dream of wild landscapes, pristine snow, and pushing your limits?
Traveling with women is about daring, stepping out of your comfort zone, and discovering your own strength.

Our women-only trips to Lapland offer outdoor adventures that encourage courage, empowerment, and connection:

• snowshoe trekking through boreal forests,
• dog sledding expeditions,
• Altai skiing,
• packrafting down Arctic rivers,
• snowmobile tours,
• Arctic camping under the Northern Lights.

It’s about filling your heart with adrenaline, nature, and unforgettable experiences.

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🌿 A “Wellness & Personal Growth” Journey

Do you want to take a break from everyday life, recharge, and reconnect with yourself?
A women’s trip creates a safe and supportive space where you can be authentic – strong and vulnerable at the same time.

It’s the chance to live your dreams, reconnect with your inner energy, and awaken your deeper feminine strength – in the vast, silent landscapes of Lapland.

Activities include:

• meeting reindeer in the wild,
• free dance sessions,
• Arctic berry picking,
• traditional Finnish saunas with ice plunges,
• women’s talking circles by the fire,
• authentic encounters with the Sámi people,
• creative and sensory workshops,
• massages, spa and relaxation rituals,
• stargazing and Northern Lights observation.

A journey that supports authenticity, sisterhood, and self-discovery.

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2. A Journey at Your Own Rhythm

Many women today seek slow travel – journeys that allow deep connection, space to breathe, and moments of stillness.

A good women-only Lapland retreat respects the natural rhythm of the female body and energy. Instead of rushing through packed itineraries, you’ll find space for pause, contemplation, and immersion in nature.

It’s not about doing more – it’s about being more present.

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3. Small Groups, Big Experiences

Tired of mass tourism? Women’s retreats in Lapland are designed for small groups (6–10 women).

This creates:

• intimacy and safety,
• deeper conversations and genuine sharing,
• an atmosphere of trust and support,
• lower environmental impact and authentic immersion.

In small, women-only groups, sisterhood and true connection flourish. Many women say this was the most powerful part of their journey.

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4. Ethical & Sustainable Travel

Today, more and more women want to travel responsibly and consciously.
Lapland’s fragile ecosystem and Indigenous Sámi culture deserve respect.

That’s why our women-only retreats focus on:

• reducing ecological impact,
• supporting the local economy and Sámi communities,
• avoiding mass-tourism circuits,
• honoring authenticity and respect for nature.

It’s about choosing a trip that is ethical, real, and enriching.

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5. Accommodation & Food

Imagine staying in a traditional log cabin by the river, enjoying shared meals around the fire, and cooking with local ingredients.

Our women’s trips focus on comfort, authenticity, and connection – the details that turn a trip into a meaningful experience.

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6. Women’s Guidance

Your guide makes all the difference.
With Kinga, a passionate female guide who moved to Lapland years ago, you’ll be supported by a woman who knows the land, the Northern Lights, and the feminine spirit of adventure.

She understands women’s needs and creates a safe, empowering space. From dog sledding to Northern Lights hunting, she shares her knowledge, energy, and heart.

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Conclusion: Choose With Your Heart

A women-only trip to Lapland is not just a holiday. It’s a transformation.
It’s a reconnection with nature, with others, and with yourself.

Choose the journey that resonates with your heart. The right trip is not only a memory – it’s a rebirth, an awakening, and a path to your authentic self.

Lapland awaits you. And it has the power to change you.

A Journey Designed to Reconnect with the Sacred Nature of Lapland

This women-only trip to Finnish Lapland takes you close to the Arctic Circle, into the breathtaking Tunturi region – one of the most preserved areas of the North. You’ll stay in an authentic Sámi village in Muotkan Ruoktu, not far from the legendary Route 92 leading to Nordkapp. Here, the Northern Lights dance above you without light pollution, while frozen rivers guide you back to your deepest connection with nature.

You’ll discover landscapes of rare beauty, beyond imagination. In summer, you’ll experience the Midnight Sun; in autumn, the fiery colors of Ruska. Lapland is a land to discover all year round.

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Cultural Immersion and Authentic Encounters

During this journey, you’ll meet the Sámi people, the Indigenous community of Lapland. You’ll learn about their traditions and way of life, share moments of exchange, taste local specialties, and discover the hidden side of Lapland that mass tourism will never show you.

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A Women’s Adventure in a Safe and Nurturing Space

Traveling to Lapland already means stepping off the beaten path. But traveling with women only means daring to discover yourself, push your limits, and reconnect with your essence in a supportive environment. It’s the chance to live your own dreams — away from stress, routine, and mass tourism.

✨ Highlights include:

• Genuine human connections
• Shared meals by the fire
• Moments of silence, contemplation, and sharing
• Wellbeing with a traditional Finnish sauna
• Inspiring outdoor activities to awaken your inner strength

You don’t just visit Lapland — you live it.

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Supportive and Passionate Guidance

We are not a traditional travel agency but passionate explorers eager to share our love of wild landscapes, Sámi culture, and ethical tourism. You’ll be guided by Kinga, your local guide (French and English-speaking), and a caring team dedicated to creating a safe, responsible, and enriching women-only adventure.

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Ethical and Intimate Travel

This small-group women’s trip allows for a true immersion in authentic Lapland. It is open to all women, no matter your level of experience.

• No rush, no pressure — only slow travel
• Off-the-beaten-path itineraries in untouched nature
• Partners who respect animals and preserve the environment
• A deep respect for Sámi culture and traditions

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Choose Your All-Inclusive Women’s Lapland Journey

We’ve created 100% women-only trips in both summer and winter. You decide the season and the activities that inspire you most. Each program adapts to the rhythm of the group, with moments of connection, sharing, and time for yourself.

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Women’s Winter Trip: Arctic Adventure & Wellbeing

In winter, Lapland offers unforgettable experiences: husky sledding, Northern Lights, snowshoe hikes, skiing, reindeer encounters, traditional sleigh rides, and secret spots revealed by Kinga, your guide.

Highlights include:

• Wellness workshop with shamanic drumming
• Snowshoe hikes through boreal forests and along frozen rivers
• Overnight in an Arctic tent under the Aurora Borealis
• Visit to the Sámi Museum in Inari
• Exclusive experience with a traditional reindeer herder
• Meeting a passionate musher and her huskies
• Two-day husky sledding expedition in the wilderness
• Massages and wellbeing rituals
• Cultural events and surprises along the way

This women-only winter trip combines nature, authenticity, and self-care for an extraordinary experience.

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Women’s Summer Trip: Adventure, Connection & Inspiration

In summer and autumn, Lapland reveals another magical side. Perfect for friends, mothers and daughters, or solo travelers, this women’s trip blends nature, culture, and inspiration.

Highlights include:

• Arctic berry picking (seasonal)
• Hiking through pristine boreal forests
• Wildlife and bird watching
• Cani-hiking with huskies
• Artistic and wellbeing workshops with local women
• Packrafting on rivers and lakes
• Campfire meals and evenings under the Midnight Sun
• Traditional sauna rituals and morning yoga
• Autumn Ruska colors in fiery red, orange, and gold

This is a women’s adventure in Lapland designed to empower, inspire, and restore balance.

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More Than a Trip – A Transformational Experience

This Lapland women’s retreat is not just about discovering a new destination — it’s about reconnecting with yourself. Each activity is designed to foster mindfulness, release, and self-discovery:

• Sensory and artistic workshops
• Free dance and women’s circles
• Outdoor adventures
• Group rituals and moments of sharing
• Optional massages and wellbeing treatments

Here, you’ll listen to your body, reconnect with your emotions, regain confidence, and live fully in the present moment — in harmony with nature.

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Lapland – The Far North, Experienced Differently

With our all-inclusive women’s retreats (full board), you don’t have to worry about a thing — just immerse yourself fully in every moment.

• Price includes: accommodation in an authentic Sámi village, full meals, exclusive activities, sauna access, transfers, and caring guidance.
• Price does not include: flights to Ivalo, souvenirs, alcoholic or soft drinks.

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Conclusion

A women-only trip to Lapland is more than travel – it’s a life-changing experience.

It’s the courage to step off the beaten path, to reconnect with nature, and to discover your inner strength in the magical land of the Arctic.

Lapland invites you to slow down, breathe, and embrace the freedom of being yourself — surrounded by inspiring women.

👉 Join the Munay Tribe of Women Travelers and discover our unique concept: Lapland for Women – Summer & Winter Editions.

Dreaming of a journey that shakes you up, lifts your spirit, and reconnects you with what truly matters?
Looking for a once-in-a-lifetime adventure at the edge of the world, a full immersion in the most pristine nature?

Welcome to Lapland – the land of the Far North, where nature speaks to your soul and every icy breath reminds you that you are alive, free, and powerful.

Here, far from everyday noise, you’ll discover a new way of traveling: conscious, deeper, feminine, and closer to the heart.

Be amazed by the magic of the Northern skies, the wild landscapes, and unique adventures designed for women who want to live something unforgettable and empowering.

This Top 8 activities in Lapland for women is crafted especially for the curious, adventurous, sensitive, and bold traveler.

Whether you come to recharge your energy, push your limits, or simply feel the crunch of snow beneath your feet, this selection will make your trip to Finnish Lapland truly unforgettable.

Ready for a women-only adventure, a total immersion in raw nature? Let’s go.

Packrafting Adventure (Summer)

A hidden gem: packrafting in Lapland (summer and winter).

During your Lapland trip, try a unique, women-friendly activity: a river descent in a packraft – a light, inflatable boat that is safe, easy to carry, and perfect for women who love wild nature and Arctic light.

Your journey will take you along the wild rivers, lakes, and forests of Muotkatunturi Nature Reserve in Finnish Lapland. A small-group adventure, just for women, covering dozens of kilometers in pure wilderness.

This activity is accessible to all women, even beginners. It’s a day-long “mini expedition” where each woman moves at her own rhythm, combining discovery, laughter, and connection.

Packrafting is a 100% female adventure – the perfect way to discover Lapland’s wild beauty in a safe, eco-friendly, and memorable way.

Dog Sledding Expedition (Winter)

Arctic dog sledding adventure in Lapland (summer & winter).

On your Lapland journey, join a two-day women’s dog sledding expedition with a professional musher. Glide across the Arctic taiga and tundra in harmony with huskies – loyal, adorable, and full of energy.

Spend one magical night in a heated exploration tent in the middle of untouched tundra, under a sky free of light pollution. With a bit of luck, you’ll witness the Northern Lights dancing above your head.

This activity is accessible for all women, regardless of age or fitness level. A women-only expedition that combines connection with nature, bonding with animals, and unforgettable Lapland landscapes.

Forest Hike (Summer & Winter)

Forest trekking in Lapland (summer & winter).

Embark on a 3-hour women-only hike in the pristine Muotkatunturi Nature Reserve, at the foot of the Tunturi hills, near the legendary Route 92 to Nordkapp.

Hike on snowshoes or by foot, through snowy forests, frozen rivers, and rolling Arctic hills – far from mass tourism. Each woman goes at her own pace, enjoying the stillness of Lapland’s wilderness.

With luck, you may even spot wild reindeer or moose on the way. A gentle, women-friendly adventure that allows you to reconnect with nature in its purest form.

Arctic Skiing – Altai Skis (Winter)

Arctic skiing in Lapland (summer & winter).

Try Altai skis – a hybrid between snowshoes and Nordic skis, perfect for women who want to explore the Arctic snow even without skiing experience.

Wander across frozen lakes and silent boreal forests, with chances to see wild animals like foxes, elk, or reindeer. This gentle adventure is an accessible way to enjoy Lapland’s wilderness and create lasting memories.

A women-only activity, no experience required, focused on relaxation, fun, and immersion in Muotkatunturi Nature Park.

Snowmobile Mini-Raid (Winter)

Snowmobile tour in Lapland (summer & winter).

Want to experience Lapland’s magic without a strenuous expedition? A 2-hour snowmobile ride is the perfect choice. Glide across snowy trails, frozen rivers, and the rolling Tunturi hills at sunset, wrapped in the golden Arctic light.

Accessible to all, this small-group women’s snowmobile tour offers an unforgettable Arctic immersion – silent forests, untouched snow, and breathtaking panoramas.

A gentle escape into Lapland’s wilderness, exploring the heart of Muotkatunturi Nature Reserve.

Meeting with a Reindeer Herder (Winter)

Meet a reindeer herder in Lapland (summer & winter).

Experience a rare and authentic moment with semi-wild reindeer raised by Sámi herders, the Indigenous people of Finnish Lapland.

This ethical, eco-friendly experience takes place deep in the forest, where you’ll discover the true bond between humans and animals, rooted in respect for nature.

A women-only, meaningful encounter – ideal for those who seek slow travel, authenticity, and cultural immersion in Lapland.

Northern Lights Hunt (Autumn & Winter)

Chasing the Northern Lights in Lapland (summer & winter).

No Lapland trip is complete without a Northern Lights tour. Imagine gliding on a traditional wooden sled across a frozen lake, far from light pollution, while the Arctic sky lights up with dancing auroras.

The best place to see the Northern Lights is Muotkatunturi Nature Reserve, where skies are among the clearest in Lapland. Guided by Kinga, a passionate local expert, you’ll learn how to spot and photograph this magical phenomenon.

A women-only small group adventure – authentic, magical, and unforgettable.

Riverside Sauna (Summer & Winter)

Finnish riverside sauna in Lapland (summer & winter).

Take time to relax during your Lapland trip with a traditional Finnish sauna by the river, heated to 80–110°C. Sweat, relax, and restore your energy.

For the most adventurous: alternate between the sauna’s warmth and a refreshing plunge into the icy river – a ritual that strengthens body and mind.

A soothing, women-only wellness moment, perfect for self-care and reconnection during your Lapland journey.

More Activities for Women in Lapland

If you want more, we also offer women-only activities in Lapland: Arctic hikes, wild berry picking, ice fishing, Sámi cultural encounters, local cooking workshops, shared meals, creative circles, women’s talking circles, and musical relaxation under the stars.

Our 100% female Lapland retreats are designed by a woman, for women – blending nature, culture, and personal growth.

These activities are not just things to do in Lapland – they’re doors to new emotions, inner fire, and unforgettable memories.

You don’t need to be an experienced adventurer – just say “yes” to the version of yourself that wants to explore, feel, and be amazed.

Lapland awaits you. And it has so much to offer.

Imagine yourself…

Craving escape, wild landscapes, pristine snow, and the thrill of pushing your limits? Do you dream of powerful sensations and deep connection with nature? Seize this unique opportunity: you are in the heart of Finnish Lapland, wrapped in snow, embraced by the majestic silence of the boreal forest, surrounded by inspiring women.

Together, you’ll experience an extraordinary women’s journey in Lapland — nature walks, authentic encounters, ethical travel, nurturing rituals, traditional Finnish sauna, chasing the Northern Lights, and unforgettable Arctic adventures.

This 100% women-only retreat in Lapland is designed for those who long for authenticity, sisterhood, and reconnection with themselves. A trip created by a woman, for women.

It’s more than just an escape: it’s a return to the essentials, a reconnection with your inner power, with the wilderness, with sharing. It’s the true experience of freedom.

Why Choose a Women’s Trip to Lapland?

A Journey Designed to Reconnect with the Sacred Nature of Lapland

This women’s trip to Finnish Lapland takes you close to the Arctic Circle, into the stunning Tunturi region — one of the most preserved areas of the North. You’ll stay in a traditional log cabin at Muotkan Ruoktu, not far from the legendary Route 92 leading to the North Cape. Here, the Northern Lights dance above you without light pollution, while frozen rivers guide you back to a deeper connection with nature.

We invite you to witness landscapes of rare beauty, beyond imagination. In summer, experience the Midnight Sun; in autumn, the fiery colors of Ruska. Yes — Lapland is alive all year round.

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A Cultural Immersion in Authenticity

During this trip, you’ll have authentic encounters with the Sámi, the Indigenous people of Lapland. Discover their traditions and lifestyle, exchange with locals, taste regional specialties, and explore Lapland’s hidden gems — guided by those who know it best.

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A Human and Nurturing Adventure Among Women

Traveling to Lapland already means venturing off the beaten track. But traveling together as women is about daring to discover yourself, push your limits, and reconnect in a safe and supportive environment. Here, you live your own dreams — away from mass tourism, beyond the comfort zone.

✨ Highlights include:

• Genuine human connections
• Shared meals by the fire
• Moments of silence, exchange, and contemplation
• Wellness with a traditional Finnish sauna
• Unique outdoor adventures to inspire and empower you

You don’t just visit Lapland — you live it.

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Safe and Supportive Guidance

We are not a travel agency but passionate explorers eager to share our love of wilderness, Sámi culture, and ethical tourism. You’ll be guided by Kinga, your local French-speaking guide, and supported by a dedicated team that values responsible, respectful, and safe travel for all women.

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Ethical & Intimate Travel

This small-group women’s retreat allows for a genuine immersion in authentic Lapland, far from mass tourism. The journey is accessible to all women, regardless of experience.

• No noise, no rush, no stress — only slow travel
• Off-the-beaten-path experiences in pristine landscapes
• Partnerships that respect animals and protect nature
• Deep respect for Sámi traditions and culture

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Choose Your All-Inclusive Women’s Lapland Journey

We’ve created 100% women-only trips in both summer and winter. You choose the season — and the activities that inspire you most. Each program adapts to your rhythm, with shared moments, small groups, and plenty of space for intimacy and connection.

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Winter Women’s Trip: Arctic Adventure & Wellbeing

Live unforgettable experiences: husky sledding, Northern Lights, snowshoeing, skiing, reindeer encounters, traditional wooden sleigh rides, and secret spots with your guide Kinga. Reconnect through sensory workshops, dance, sharing, and unique Arctic adventures.

Highlights include:

• Wellness workshop with shamanic drumming
• Snowshoe treks through boreal forests and along frozen rivers
• Visit to the Sámi Museum in Inari
• Exclusive reindeer farm experience
• Two-day husky sledding expedition with overnight in an Arctic tent under the auroras
• Massage & wellbeing rituals
• Local cultural events and surprises along the way

A women’s winter journey blending nature, authenticity, and self-care for an extraordinary adventure.

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Summer Women’s Trip: Arctic Adventure & Inspiration

In summer and autumn, Lapland reveals its wild beauty and cultural depth. Perfect for friends, mothers, or solo adventurers, this women-only trip offers outdoor exploration, creative workshops with local women, and soul-nourishing encounters.

Highlights include:

• Arctic berry foraging
• Hiking in the boreal forest
• Wildlife watching
• Cani-hiking with huskies
• Campfire meals and river picnics
• Artistic workshops with local women
• Packrafting on wild rivers and lakes
• Midnight Sun experience (the sun that never sets)
• Sauna rituals, yoga, and music evenings
• Autumn “Ruska” colors in fiery red, orange, and gold

An inspiring human adventure in the magical landscapes of the Far North.

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Lapland: The Far North, Lived Differently

With our all-inclusive women’s retreats (full board), you don’t have to worry about anything — just fully live every moment.

Price includes: accommodation, exclusive activities, meals, caring guidance, sauna access, airport transfers.
Not included: flights to Ivalo, souvenirs, alcoholic drinks or sodas.

Conclusion

Dare to step off the beaten path. Dare to live a true adventure in Lapland.
Gift yourself this enchanted escape in the Far North. Lapland is waiting for you!

It’s time to choose, to listen to yourself, to set yourself free — in a magical, powerful setting.
Join the Munay tribe of women travelers and discover our Lapland for Women concept — in both summer and winter.

Each of our adventures begins long before the journey and lasts after the return. But above all, it is a human adventure like no other.

I have designed these journeys to be a springboard for personal development. Experiences and human synergy are their basic ingredients. Respecting this Card by me, my partners, and the Adventure Seekers is its foundation. It is a moral commitment, and I ask you to read it carefully and keep it for yourself throughout the journey.

It’s a unique adventure in terms of the program, but above all, it’s a state of mind.

The program includes individual life coaching sessions, group rituals, and outdoor activities that can evoke strong emotions, and sometimes even take you out of your comfort zone.

Therefore, it’s essential to go through all of this with self-assurance, kindness, and calmness.

Before each trip, I will contact each participant to ensure they understand the Munay philosophy and have signed this card.

Your coach will be your best mental Sherpa before, during, and after the Munay journey.

Coaching is an inner journey and a spirit of co-responsibility. The coach commits to gently guide you on your journey through powerful questions. Your role is to invest in yourself and fulfill your commitments in a carefree manner and in the spirit of the journey.

Our exchanges will be confidential and non-judgmental, following the ethics of the International Coach Federation. If you wish, you can share your intentions with the group, adhering to the principles of non-judgment and openness.

Please note that the coach is not a psychologist, psychiatrist, or doctor.

Before: Preparation also helps in personal development!

Choosing this journey is already the first step in personal development. Well done! IF you feel the need, share the Munay idea with your friends, family, and colleagues. It will help you both during and after the trip.

Choosing this journey requires an assessment of your physical and mental capabilities.

Plan ahead and talk to your fellow travelers to get to know each other better and prepare for the trip. I will create a WhatsApp group and Google Docs so that we can prepare for this journey together.

During the journey: Every journey depends on you and the group!

State of mind

Disconnect, let go, enjoy the journey as a moment beyond time! Leave room for discoveries and surprises and broaden your horizons.

Interaction with fellow travelers, local residents, and their environment. Immerse yourself in their culture, opinions, and history, remaining open and non-judgmental. Share your perspective in the spirit of reciprocity and dynamic exchange. Adjusting your way of thinking to our core values is essential. By joining Munay, you commit to a positive attitude. Sharing and helping each other are just as important as respecting each other’s privacy.

You and everyone else should feel free to be themselves in all their authenticity. Here, we believe in the power of internal resources to achieve our dreams and goals. Expressing them unfiltered helps us become aware of them. During activities, your commitment and willingness to push yourself are key to mutual development in a spirit of mutual support and safety.

If you want to make decisions together, do not hesitate to discuss and look for solutions together! If you encounter difficulties, consider what contribution you want to make to the group.

It is up to you to know your limitations and inform the guide and/or trainer if you need help. You can refuse to participate in activities if it really exceeds your capabilities and you must accept the consequences, both individually and collectively. Team spirit and mutual support are essential. Good communication will be our foundation.

On-site responsibility: The richness and culture of the region lie in its inhabitants, the region, and the ecosystem.

Limit your impact on the environment: stick to the paths indicated by the guides, do not waste water, limit the amount of waste by leaving packaging in the accommodation; if possible, take a water bottle with you to avoid buying plastic bottles. Carpooling will also help reduce the carbon footprint during the journey! Respect animals: do not feed them and disturb them as little as possible, respecting their nature and natural ecosystem.

After the trip, don’t forget to fill out the satisfaction questionnaire and share photos!

See you soon on a journey beyond time, and let the spirit of Munay be with you at all times!